Our pregnancy yoga and hypnobirthing classes are run from a private studio in Brighton. Please contact me for the full address.
Wear anything that you are comfortable and can move easily in. Bring a water bottle, towel and a mat if you have one. If attending a post-natal yoga class with little ones bring as much as you need to keep them happy. We will also have toys and a play pen available.
There's not much that can't be worked around in a yoga class, but I do ask that if you have a condition that would affect your practice to please give me a heads up prior to class.
Pregnancy yoga teaches mums to be active birthing techniques, breathing techniques to assist in labour, and prepares the body for labour. Mums will feel more in touch with their bodies and minds, and it's a beautiful opportunity to take time out of your take and connect with your baby. Pregnancy is not the time to start a strenuous exercise regime, practising more gentle exercises will result in less damage to the body.
Having a baby is a big deal on a whole lot of levels. Post-natal yoga classes are a gentle introduction back into moving your body again in ways that feel good. I focus my classes on all the achy bits like shoulders, backs and hips. Post-natal classes are an opportunity for you to get back in touch with your body again and learn relaxation techniques as you settle into mum life.
Yes! I don't believe that you stop needing post-natal yoga classes when your baby starts crawling. As long as your child is not hurting or overly disrupting other kids/mums, feel free to bring them.
If you have a question I haven't answered here please email me at firstname.lastname@example.org or call me on 0413657194.
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