Celebrating mums with hypnobirthing & women's centered yoga

Celebrating mums with hypnobirthing & women's centered yoga

Celebrating mums with hypnobirthing & women's centered yogaCelebrating mums with hypnobirthing & women's centered yogaCelebrating mums with hypnobirthing & women's centered yoga

Celebrating mums with hypnobirthing & women's centered yoga

Celebrating mums with hypnobirthing & women's centered yoga

Celebrating mums with hypnobirthing & women's centered yogaCelebrating mums with hypnobirthing & women's centered yogaCelebrating mums with hypnobirthing & women's centered yoga

How do you want your pregnancy and birth to be?

You have heard all the horror pregnancy and birth stories, and you don't want that to be your experience. It doesn't have to be.  Learn yoga and hypnobirthing tools to enable yourself to create a pregnancy and birth that is right for you


 It's never about doing it textbook perfect. It's about making informed choices that are best for you and your baby, and it's about supporting mums with whatever choices they make.


I will walk with you for the full circle of your fertility journey with pregnancy yoga, positive birthing with hypnobirthing, and then together into motherhood with post-natal yoga.  

Pregnancy Yoga

Meet other mums-to-be in the Sandgate and surrounding area while you maintain your health and happiness during your pregnancy. Learn pregnancy friendly yoga poses, pelvic floor strengthening, breathing techniques, meditations and active birth skills. 


 Due to social distancing pregnancy yoga classes will be postponed until further notice. Stay tuned for classes coming online.   


Hypnobirthing Australia™ Positive Birth Program

The Hypnobirthing Australia™ program is a modern, evidence-based childbirth education program with a strong emphasis on POSITIVE birth.  Throw those horror childbirth stories out the window and discover how you can empower yourself to have your best version of childbirth.


Due to social distancing face-to-face classes have been suspended in lieu of live online classes. There are no changes to the course and its inclusions, we are just 'adapting' the mode of delivery. 

 

Post-natal Yoga

Child friendly yoga classes for the post-natal body and beyond, with emphasis given to strengthening the pelvic floor and abdominal core, and releasing the neck, shoulders and back (all the achy bits from child wrangling!). Meet other mums in the Sandgate and surrounding areas while maintaining some YOU time. 


Due to social distancing post-natal yoga classes will be postponed until further notice. Stay tuned for classes coming online. 

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