My name is Amy, and I am passionate about supporting women on their journey to motherhood. I will partner with the full circle of your fertility with pregnancy yoga, positive birthing with hypnobirthing, and then together into motherhood with post-natal yoga.
As a mum of three I know the difference knowledge, mindset and tools can make to a positive pregnancy and birth, and I've learnt some lessons the hard way! Partner with me and learn yogic and hypnobirthing tools to enable your best pregnancy and birth!
Meet other mums-to-be in the Sandgate and surrounding area while you maintain your health and happiness during your pregnancy. Learn pregnancy friendly yoga poses, pelvic floor strengthening, breathing techniques, meditations and active birth skills.
The Hypnobirthing Australia™ program is a modern, evidence-based childbirth education program with a strong emphasis on POSITIVE birth. Throw those horror childbirth stories out the window and discover how you can relax during pregnancy and create your best version of childbirth.
Child friendly yoga classes for the post-natal body and beyond, with emphasis given to strengthening the pelvic floor and abdominal core, and releasing the neck, shoulders and back (all the achy bits from child wrangling!). Meet other mums in the Sandgate and surrounding areas while maintaining some YOU time.
Post-natal yoga classes will be postponed until further notice.
Feed coming soon