Matrescence is the term used to describe the process of becoming a mother, a process that begins long before her child is born. It's a period of monumental physical, psychological and emotional changes for the mother, a period where EVERYTHING changes.

How language affects the subconscious and your view of birthing.

Spencer got the birth she had been working for, a healing second birth.

How fear affects the hormones and muscles of birth.

A wonderful second time birth experience.

The importance of a healthy pelvic floor for pregnancy and post-partum.